
Living vs. Existing
If you are ready to make a change, but need a hand shedding the thoughts & habits holding you back; then I am the one who walks with you one step at a time until you have the peace, clarity & power needed to go anywhere you desire.
“The biggest adventure you can take is to live the life of your dreams!”
What My Amazing Clients Are Saying...
Coaching Programs


In this customized VIP one-on-one program, you will receive 12 weekly one-hour coaching sessions, curated resources, exercises to keep you on track outside of sessions & email support between calls.

The Clarity Catalyst Course is based on a Stanford University master’s
degree program that was developed in 1979 to cultivate creativity,
authenticity and self- expression.

The Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.
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Creative Insight Journey (CIJ)
Insight For Life
(Kids & Teens)
A powerful course created for kids and teens where they are able to discover their unique talents, learn valuable tools and selfempowerment
techniques that prepares them for success at school
and in life.
![20211024_191428[1].jpg](https://static.wixstatic.com/media/c1d714_cd276cacac674d5f80669d08d5b5755c~mv2.jpg/v1/fill/w_112,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/c1d714_cd276cacac674d5f80669d08d5b5755c~mv2.jpg)
Anastasia N. Howard
Empowerment Coach & Mindset Educator
I have always cared, & because I care, I have strived to serve others in any heart centered way I can. First, it was in the field of social work, then massage therapy. Now, I have the joy & honour of being a coach. I have taken all that I have learned & coupled it with my innate love & listening ears to empower those who wish to start living instead of existing in their lives .
Let's Connect
E-mail: coachu.ah@gmail.com


