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Living vs. Existing 

If you are ready to make a change, but need a hand shedding the thoughts & habits holding you back; then I am the one who walks with you one step at a time until you have the peace, clarity & power needed to go anywhere you desire.

 

“The biggest adventure you can take is to live the life of your dreams!”

What My Amazing Clients Are Saying...

ZOE B.

Working with Anastasia has been a pivotal experience for me. She is knowledgeable, insightful, and empowering. She manages to ask the right questions and enables me to see and understand things with a renewed perspective. Her approach is encouraging and very supportive. She has helped me to uncover and break through past issues (some were known to me, and others I had suppressed). She has guided me to align with my true self and has given me the tools I needed to break free from negativity and blockages that were holding me back from my life's purpose. Whether you are struggling with everyday life, career, or feeling "soul tired," I highly recommend working with Anastasia to help you to move forward in your life.

Coaching Programs

Zen
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In this customized VIP one-on-one program, you will receive 12 weekly one-hour coaching sessions, curated resources, exercises to keep you on track outside of sessions & email support between calls.

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The Clarity Catalyst Course is based on a Stanford University master’s

degree program that was developed in 1979 to cultivate creativity,

authenticity and self- expression.

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The Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

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A powerful course created for kids and teens where they are able to discover their unique talents, learn valuable tools and selfempowerment

techniques that prepares them for success at school

and in life.

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Anastasia N. Howard

Empowerment Coach & Mindset Educator

I have always cared, & because I care, I have strived to serve others in any heart centered way I can.  First, it was in the field of social work, then massage therapy. Now, I have the joy & honour of being a coach. I have taken all that I have learned & coupled it with my innate love & listening ears to  empower those who wish to start living instead of existing in their lives .

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