Anastasia N. Howard

Empowerment Coach & Mindfulness Educator

What is a life coach anyway?... Like with sports, it is someone who knows the game, loves the game, plays the game, studies the game & is looking to help those win at their game as well! Also, like a sports coach, I help people do this by providing knowledge, perspective, tools & practical experience training to hone their skills so they win more often then not. Most importantly, like any coach, I get the joy & honour of being on the journey with you. Through the tough times, I provide support ...or an appropriately forceful nudge in the right direction. In the good times I celebrate all the hard work you have done in order to achieve your goals. No matter where you are on your journey, I get to be the one to hold you accountable to your dream & witness that chapter in your life. 

I am a regular person who is blessed to say I have done all the things I thought I wanted. However, despite being incredibly grateful for all that I have, the events of the past several years had left me unsatisfied, questioning & wanting, well... more. The guilt of wanting more despite leading what I considered quite a privileged life, held me back for the longest time. It wasn't until my physical & mental health took a turn for the worse, that forced me to make the changes needed in order to 'wake up'. It was at this point I started learning about coaching to help myself. It was the impact of this journey that lead me to become a coach for others. I truly believe, if I am able to bring even the smallest change for good to someone else who is struggling, then it is my ethical duty to do so. The rest, as they say, is history.